Welcome to NuHorizons Holistic Health
Let Me Ask You a Few Questions
Have you tried diets, eating systems, pills and still can’t lose those unwanted pounds? Maybe you lost the weight but it came back and you weigh more than before you started?
It could be your hormones! Yes, of course, what you eat matters but without an understanding how your HORMONES are changing and affecting your weight, cravings, energy and more, you could be missing a key to succeeding and feeling good again.
If you’re a woman with a demanding career, working hard and always trying to be your best at work, but you secretly feel zapped in your personal life, I’m willing to bet you are also experiencing these situations...
· Feeling tired but wired and wishing you had more energy. By the time you get home and take care of things, your exhausted and fall asleep on the couch before it’s really bedtime.
· Getting frazzled often and not able to consistently maintain consistent focus. You can pull it off at work, but this leaves nothing for a personal life.
· Craving sugar and starches more than anything else.
· Bloating, gas and uncomfortable digestive issues are keeping you from “going” regularly.
· Feeling moody even when you don’t want to be or you struggle with depression & anxiety.
· Admiring others that have glowing skin because no matter how much you spend on expensive facial products, yours never is.
· Struggling with erratic sleep, sometimes waking up throughout the night or waking up tired and hitting the snooze button more than once.
· Noticing that your hair is not soft & silky like it used to be or is falling out and you don’t know why or how about those crazy chin hairs – what’s up with that!?!
· Dealing with monthly migraines or you have become a master at layering clothes because you tend to always have cold hands and feet.
· Experiencing low libido, painful sex, PMS or PCOS and it’s getting in the way of having a happy love life.
In addition to feeling frustrated about those unwanted pounds, all of this is enough to drive a girl crazy! But isn’t that all just normal age-related issues? No way!
Meet Ruthann
Holistic Health & Nutrition Coach, BBA, CHC, CNC
I provide a comprehensive set of services and products to help boost your natural healing and offer support as you navigate your health and wellness challenges. I work with clients closely in order to achieve measurable results. Learn more about my own personal health journey and the type of clients I work best with.
My Practitioner Accounts
Thorne Research
Standard Process & MediHerb
Microbiome Labs
Endo-Met Laboratories
Biocidin Botanicals
Premier Research Labs
Touchstone Life Essentials
“My top three goals upon starting the 6-month program were to lose 30lbs, learn how to shop, plan meals and implement portion control. Ruthann was able to help me work toward these goals by teaching me about nutrition and motivating me toward my goals. The biggest tangible change I have notice since beginning the program has been weight loss. The most significant overall change I have noticed has been that my energy level has increased and my mood is almost always positive. I would describe Ruthann as very informative and supportive. She is extremely passionate about what she does. I would recommend Ruthann to all ages! I am 19 years old and benefitted immensely from her program.”
Wendy, College Student
“I have always been health conscious however Ruthann has helped me take my health focus to a new level. She has taught me so much about how certain foods, vitamins and supplements provide my body the nutrients I need for overall improved health. I have more energy & now I am even more knowledgeable about my health. Thank you!”
Catherine, Marketing Professional
At the Health food Store Tour with Ruthann I gained several valuable things: she encouraged me to try new greens I had never eaten before and she gave me ideas on how to cook them, she showed me how to choose better alternatives for my unhealthy snack foods and geared it toward my particular tastes, she showed me how to read labels to steer clear from unhealthy ingredients, and she taught me what the healthy fats are and different ways to incorporate them into my diet. Ruthann helped me look for healthy alternatives to what I was eating. I binge quite a bit and she gave me some personal encouraging advice about bingeing and forgiving myself for it. I would rate this experience a 10 because of the time she took with me to educate me on healthy alternatives.